My first triathlon…I know I can!

first 2mile run before a one hour spinning class!

Workout:

• Type: Run
• Date: 08/04/2008
• Time: 21:59:41
• Total Time: 00:20:00.00
• Distance: 2 miles
• Average Pace: 10:00/mile

Workout:

• Type: Cycle
• Date: 08/04/2008
• Time: 17:30:00
• Total Time: 1:00:00.00
• Distance: 22 miles
• Average Speed: 22 mph

super hot day, a bit hung over, so i waited until evening and just got a small workout.

Workout:

• Type: Run
• Date: 08/03/2008
• Time: 19:00:00
• Total Time: 00:20:00.00
• Distance: 2 miles
• Average Pace: 10:00/mile

can’t wait to do more!

Workout:

• Type: Run
• Date: 08/02/2008
• Time: 08:30:00
• Total Time: 00:35:30.00
• Distance: 3 miles
• Average Pace: 11:50.06/mile

took the boat out and went open water swimming first and then let the dogs swim with me, super fun.

Workout:

• Type: Swim
• Date: 08/01/2008
• Time: 15:00:00
• Total Time: 00:20:00.00

nice break before my race on saturday…my first 5k.

Workout:

• Type: Swim
• Date: 08/01/2008
• Time: 15:00:00
• Total Time: 00:20:00.00

creepy crawlies touching me!

Workout:

• Type: Swim
• Date: 07/31/2008
• Time: 15:00:00
• Total Time: 00:20:00.00

fun times!

Workout:

• Type: Other
• Date: 07/26/2008
• Time: 15:00:00
• Total Time: 3:00:00.00

Afternoon run with my 30 lb niece in her stroller. Much resistence and she kept me going! She kept telling me to run!

Workout:

• Type: Run
• Date: 07/25/2008
• Time: 15:00:00
• Total Time: 00:20:00.00
• Distance: 1.5 miles
• Average Pace: 13:20/mile

again bringing the sweaty back! very good feeling to have a back to back workout, gotta start small!

Workout:

• Type: Cycle
• Date: 07/24/2008
• Time: 17:15:00
• Total Time: 1:00:00.00
• Average Heart rate: 160
• Max Heart rate: 180
• Distance: 22.5 miles
• Average Speed: 22.5 mph
• Average Cadence: 95
• Max Cadence: 120